Whether you need to have treatment on a specific injury or simply want to relax & de-stress, Smoothing Knots can help

Choosing the right type of treatment for you is important so here is a resume of the treatments on offer

Deep tissue treatment (sport & remedial)

Penetrating the deeper structures of muscle, fascia & connective tissue, professional deep tissue massage treatment along with joint manipulation & movement gets fast (often immediate) results on sport injuries.  The techniques are also excellent for the release of deep rooted tension & therefore are particularly effective for those with chronic (long-term) aches and pains or medical conditions

Swedish massage treatment

Based on the principles of anatomy & physiology, this popular professional massage is gentler than deep tissue, performed at a slower pace, it is aimed at deep relaxation. Swedish massage is not specifically designed to treat injury however its rhythmic effect is a superb way to de-stress and calm both body & mind

Seated Acupressure

A 20 minute well-being massage to the head, neck and back performed from a seated position through clothing. It effectively uses acupressure points to release tension from energy centres running throughout the upper body & is time effective for those wishing to relieve stress. My seated acupressure massage normally takes place at offices or events, suitable for companies wishing to invest in the well-being of their employees.  However, private clients find it a great alternative if they have mobility issues, struggle to lay horizontal or wish to focus specifically on the neck, shoulders, arms & hands